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How to take care of itself if it has diabetes Diabetes means that the sugar level in the blood is too high. “Sugar in the blood” also is called “glucose in the blood”. The body uses the sugar to obtain energy. Too much sugar in the blood can be detrimental. If it controls the diabetes it will feel better. Less risk will run of having problems with the kidneys, the eyes, the nerves, the feet, the legs and the teeth. Also less risk will run of undergoing an attack to the heart or a cerebral spill. In order to control the diabetes it can make the following thing: * to maintain a routine daily that it includes many physical activities * to eat of form heals every day * to take its medicines (if the doctor prescribed them) [ Top ] Benefits of an active style of life The studies demonstrate that the physical activity can do the following thing: * to lower to the sugar level in the blood and the arterial pressure * to lower the bad cholesterol level and to increase the level of good cholesterol * to improve the capacity of the body to use the insulin * to reduce the risk of suffering a disease of the heart and of undergoing a cerebral spill * to maintain forts the heart and the bones * to maintain the joints flexible * to reduce the risk of falling * to help to lower him of weight * to reduce the amount of corporal fat * to increase the energy * to reduce stress The physical activity also is important to prevent the diabetes type 2. An important study of the Government demonstrates why. To lower of 5 to 7 percents of its gross weight can delay and to possibly prevent the diabetes type 2. This can be made with a healthful diet and a program of moderate exercise. Only the people who have overweight or who are obese must lower of weight. The mentioned study above is called Diabetes Prevention Program, DPP by its abbreviations, that in Spanish is called Program of Prevention of the Diabetes.

This pamphlet describes the 7 principles for the good care of the diabetes. These principles, or steps, will help it to control the diabetes and to live a long life and activates. Each person with diabetes has different necessities. Speak with his equipment of well-taken care of of the health on the treatment plan that agrees to him more. The diabetes affects almost all the parts of the body and to take care of the diabetes well an equipment of taken care of suppliers is required of of the health. This equipment includes doctors, educators of the diabetes, nurses, dietistas, phamacists, taken care of workers of mental health, oculistas, specialists of for the feet (podiatras), social dentists, and workers. Take to east pamphlet to his next visit to the doctor or another member of the equipment of taken care of of the health to speak on his plan of treatment. Why it is important to control the diabetes? Taking care of of its diabetes will help it to feel better and can reduce its probabilities of: * an attack to the heart * a cerebral spill * diseases of the eyes that until can cause the blindness * damage to the nerves that can cause to loss of sensation or pain in the hands, feet, legs or other parts of the body and cause to complications like an amputation or the eréctil disfunción (impotence) * failure of the kidneys * diseases of encías and loss of the teeth. When reading this pamphlet, looks for the points that begin with marcacheck marklos that will help it to take actions to control their diabetes. Principle 1. Learn everything what top can on the diabetes ^ While it knows more on the diabetes, better it will be able to collaborate with his equipment of well-taken care of of the health handling his disease and reducing his risk of having complications. You must know what type of diabetes has. If it does not know it, pregúntele to his doctor if it has diabetes type 1 or type 2. * Diabetes type 1. The people with diabetes type 1 need insulin every day. This type of diabetes is less common; before youthful diabetes was called. * Diabetes type 2. The diet and the daily physical activity help to control the diabetes type 2. Most of people with this type of diabetes also they must take tablets or inject insulin. The diabetes type 2 is very common and before “diabetes of the adult” was called. The diabetes always is a serious disease. The terms that suggest it diabetes are not serious, like “just a little bit of diabetes”, “a slight diabetes”, and “the sugar is just a little bit high”, they are not correct and they would not have to be used more. Many people who have diabetes not know it If the diabetes is detected and it treats on time is possible to avoid health problems advanced more. Many people with diabetes type 2 do not have symptoms and they do not know that they have diabetes. Some people have a higher risk to develop the diabetes that others. The people with high risk include those that: * they are greater of 45 years * they have overweight * they have a near member of the family, like a father or brother whom she has or who has had diabetes * they had diabetes during the pregnancy * they had a baby who weighed more than 9 pounds when being born * they are Afro-American, Hispanic or Latin, American of Asian origin or the Islands of the Pacific, or American natives * they have high arterial pressure * they have high levels of cholesterol or other abnormal sanguineous fats * they do not participate in physical activities * Pregúntele to its doctor if you have diabetes type 1 or type 2. * If you know which has anyone of the factors of risk for the diabetes, sugiérale that speaks with its doctor to test to detect the diabetes.

In order to take care of themselves and to control his diabetes well it is important to learn * what to eat * how much to eat * when to eat To eat healthful foods will help a him * to feel like better every day * to lower of weight, if it is necessary in its case * to reduce its risk of suffering diseases of the heart, I spill cerebral and other problems caused by the diabetes The following thing will help him to obtain healthful sugar levels (glucose) in the blood: * to eat of healthy form * to make activity physical (exercise and other physical activities) * to take medicines for the diabetes, if it needs them To maintain healthful sugar levels in the blood can contribute to prevent problems with health. [ Arriba ] sugar Levels in the blood The pictures next will help to determine the sugar levels him in the blood that are healthful in their case. The “recommended sugar levels in the blood for people with diabetes” are the levels indicated by experts in diabetes to maintain a good health. They are general recommendations for all the people with diabetes.

Step epoca in which all the days are invertian hours working only your abdominal ones for darte already tells that constantly you back down. A new tecnica Ramada recorded of abdominal (abdominal etching) developed by plastico surgeon Dr Henry To Mentz III of Surgeons of Estetica Plastica in Houston, Texas, podria to be the answer. The engraving of abdominal has obtained that as much the inhabitants of Hollywood as of the City of Mexico form rows to practice this tecnica. From the high executives of businesses to the life-guards they are put under bisturi expert of Mentz obtaining resultadosincreibles. Where the diets and the exercise have failed east procedure it offers exito: “With the 6 percent of corporal fat a fisicoconstructivista Luce well, but their abdominal ones do not stand out. With the 4 percent their abdominal ones are seen well but it has lost of 5 to 8 kg of muscular mass to obtain it, “explains Doctor Mentz. In order to execute the procedure, Mentz removes a spoonful of fat of upwards folds power station from the navel like several extreme spoonfuls of fat throughout Ios of musculo of the rectum. The people who do not belong to the professional circuit are Ios that with but frequency lets heighten his folds power station along with abdominal fat liposuction a leftover to obtain a muscular aspect but. Segun John Andrews, old player of the Colts de Baltimore and the Chargers of San Diego, the results are dramaticos: “Being a professional athlete ejercio all the day. When seeing my body in fotografias of my vacations of December decidi to put under me the abdominal engraving. Despues of cirugia notices one mejoria dramatica in less than 24 hours.” Mentz development its tecnica in 1992 and has used the abdominal engraving extensivam in you in the ultimos anuses, with patients from Latin America to Canada. This certifrcado to practice the three specialties of cirugia plastica. Their certificates include the one of the American Society of Cirugia Plastica and Reconstructiva, of the American Society of Face Cirugia Plastica and Reconstructiva and of the American Society of Cirugia of the Head and Face Wrinkles. Its work has been concentrated in the tecnicas specialized of face rejuvenecimiento, rinoplastia and the recent tecnicas but of liposuction and estilizacion of the body. Doctor Mentz is active member of the Personnel of Clinica Education of the Unit of Cirugia Plastica Baylor and of the Unit of Cirugia Plastica of the Hospital Saint Joseph. She is author of several articulos on his pioneering tecnicas and has given communications in national and international conferences, from Paris to the Islands Caiman and California. The list of its clients includes globally to the important personages but in the areas of businesses, sports and entertainment. Doctor Mentz executes his abdominal engravings in one hour and average approximately and cirugia is for traveling patients. In a tipico case the patients can return to their normal activities despues of one to three days, can return to their normal regime of exercises in a term from five to ten days. A registry about the satisfaction of its patient indicates better results to the awaited ones in almost all the cases.